Coached CrossFit Classes
One-hour classes combining strength, skill, and conditioning. Coaches explain the workout, teach the movements, and scale the work to your ability.
Programs for where you are now
Train With Direction
Choose coached group classes, focused one-on-one work, barbell training, or a structured starting point. We will help you find the right path.
CrossFit Costa Mesa Programs
One Gym. Several Ways Forward.
Every option is built around coaching. The difference is how personal, specialized, or flexible you want that coaching to be.
Fundamentals Onboarding
A structured introduction for newer athletes. Learn movement patterns, gym language, and how to train with confidence before building intensity.
Personal Coaching
One-on-one attention, individualized training, and direct accountability for athletes with specific goals or who prefer a private setting.
Weightlifting
Focused technique and strength work for Olympic lifts and barbell development. Build positions, timing, confidence, and capacity.
Thursday Open Gym
Independent training time on Thursdays from 4:30–5:30 PM. Use the hour for accessory work, practice, or training within gym guidelines.
Visitor Drop-In
Already train CrossFit and visiting Costa Mesa? Reserve a coached class for $25, complete the waiver, and keep your training moving.
Not Sure Which One?
Start With A Conversation
Tell us your experience, schedule, and what you want to improve. We will point you toward the option that makes sense—without pretending everyone needs the same thing.