Workout of the Day
5 Rounds
3 min AMRAP of
1 Power Clean (225/155lb)
3 Burpees
6 Box jumps (24/20″)
1 min Rest
Crossfit for HOPE
Where – Crossfit Costa Mesa
When – June 9th 2012
What – CrossFit is combating childhood cancer and other deadly diseases through its inaugural CrossFit for Hope fundraiser, benefiting St. Jude Children’s Research Hospital. Contributions can be performance-based pledges or donations for participants and affiliates. We’ll keep track of the athlete performances and donations for each individual and every participating Affiliate.
Register Online - You can use your same log in if you participated in the Crossfit Open.
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
2012 WOD Gear Team Series
Presenting the 2012 2nd Annual WOD Gear Team Competition
Venue: Pasadena Rose Bowl
Date: Saturday, July 28th
72 Teams…2 men/2 women
Compete in the venue where champions are made…the Pasadena Rose Bowl. I can assure you that the 2012 WOD Gear Team Series will be an amazing experience for both competitors and spectators. I highly encourage teams, of all levels, to come and be a part of this event. Come and represent CFCM.
Registration opens on May 21st.
Check out more info HERE
CFCM Goes Country – Tomorrow May 18th at 8:30pm come join us for some 2 steppin’, boot scootin’ good ol’ fashion fun at In Cahoots in Fullerton. Come one, Come Y’all!!
Schedule Change
May 28th we are holding one class at 11am in honor of Memorial Day. After the workout we are having a potluck BBQ. More info to come.
”There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” -Derek Jeter
Workout of the Day
800m Run
28 Kettlebell Swings (70/53lb)
28 Strict Pull ups
28 Kettlebell Clean & Jerk (ea.)
28 Strict Pull ups
800m Run
Link Love
Watch – SoCal Men’s Workout 2 Recap (Spotlight on Mike Cahill)
Read – I Can’t Eat That, I’m Paleo
2012 WOD Gear Team Series
Presenting the 2012 2nd Annual WOD Gear Team Competition
Venue: Pasadena Rose Bowl
Date: Saturday, July 28th
72 Teams…2 men/2 women
Compete in the venue where champions are made…the Pasadena Rose Bowl. I can assure you that the 2012 WOD Gear Team Series will be an amazing experience for both competitors and spectators. I highly encourage teams, of all levels, to come and be a part of this event. Come and represent CFCM.
Registration opens on May 21st.
Check out more info HERE
CFCM Goes Country – This Friday May 18th at 8:30pm come join us for some 2 steppin’, boot scootin’ good ol’ fashion fun at In Cahoots in Fullerton. Come one, Come Y’all!!
Welcome our new Onboarders
Boom!!
Workout of the Day
Deadlift
5-5-5-5-5
Then after 5min rest…
3 Rounds of
50 Double unders
15 True push ups
2012 WOD Gear Team Series
Presenting the 2012 WOD Gear Team Competition
Venue: Pasadena Rose Bowl
Date: Saturday, July 28th
72 Teams…2 men/2 women
Compete in the venue where champions are made…the Pasadena Rose Bowl. I can assure you that the 2012 WOD Gear Team Series will be an amazing experience for both competitors and spectators. We highly encourage teams, of all levels, to come and be a part of this event. Come and represent your box wearing your colors. Show us your community!!!
Im going to be putting up a sign up sheet for people to create teams on the white board. Registration opens on May 21st.
CFCM Goes Country – This Friday May 18th at 8:30pm come join us for some 2 steppin’, boot scootin’ good ol’ fashion fun at In Cahoots in Fullerton. Come one, Come Y’all!!
News Flash – The “Bring a Buddy” 10am classes on Saturdays are back so spread the word. Also, we have all new workout journals in stock so get yours while they last.
