Workout of the Day

Monday, September 15, 2014

liz_ohs
Liz. Have you seen this girl? ;)

Workout of the Day

2013 CrossFit Games

“Naughty Nancy”
4 rounds for time of:
Run 600 meters
25 Overhead Squats (140/95lb)
Time Cap: 20 minutes

alexa_ohs
Alexa. Kiddos doing CrossFit!

Announcements
Pink Bra Tour–October is coming quickly and the Pink Bra Tour, supporting our favorite organization, Barbells for Boobs will begin. CrossFit Costa Mesa gets to be the final stop on the tour this year (Sat. Nov. 1st)… a pretty big deal! As you know, this is one of the events (along with the Open) that we push every year for our community to get involved with. To find out more about BFB and to start up your fundraising page, click HERE.
The Great Jacob Open–On September 21st, there will be a golf tournament in honor of Jacob to continue to raise funds to support his family. Click HERE to find out more info! And even if you aren’t a golfer, they are doing a helicopter ball drop, where you can purchase a golf ball for $10 and the ball dropped from the copter that gets closest to the hole will win $5,000… pretty cool. You can click the same link to buy your ball :)

Link Love
Read5 Tips For Hitting Goals, from Mentality WOD.
WatchNike Presents: Nature Amplified, from Infinity List.
EatSteak with Herb Sauce, from Saveur.

Competitive Program
2007 CrossFit Games: Sunday’s Workout
CFT
Back squat 1RM
Press 1RM
Deadlift 1RM

Workout of the Day

Sunday, September 14, 2014

Mike_row

Workout of the Day

5 Rounds for time of:
500-meter Row
50 Squats
30 Back Extensions

Competitive Program
Rest day.

Workout of the Day

Saturday, September 13, 2014

molls_pu

Workout of the Day

CFCM “Never Forget”
1402 Meter Run w/ 1 Dumbbell 35/25# – (Lost in Tower 1)
40 Burpees – (Lost in Flight 93)
614 Meter Run w/ 1 Dumbbell 35/25# – (Lost in Tower 2)
37 Chest-to-Bar Pull-ups – (Port Authority Officers Lost)
23 DB Thrusters 35/25# – (NYPD Officers Lost)
343 Double Unders – (NYFD Fireman Lost)

Announcements
Pink Bra Tour–October is coming quickly and the Pink Bra Tour, supporting our favorite organization, Barbells for Boobs will begin. CrossFit Costa Mesa gets to be the final stop on the tour this year (Sat. Nov. 1st)… a pretty big deal! As you know, this is one of the events (along with the Open) that we push every year for our community to get involved with. To find out more about BFB and to start up your fundraising page, click HERE.
The Great Jacob Open–On September 21st, there will be a golf tournament in honor of Jacob to continue to raise funds to support his family. Click HERE to find out more info! And even if you aren’t a golfer, they are doing a helicopter ball drop, where you can purchase a golf ball for $10 and the ball dropped from the copter that gets closest to the hole will win $5,000… pretty cool. You can click the same link to buy your ball :)

Link Love
ReadWomen’s Only: Muscular Does Not Mean Masculine, by Noelle Elliott.
WatchShake, from Infinity List. Nothing to do with CrossFit, but I can’t not post this!
EatGrilled Lemon Pepper Chicken, from The Recipe Critic.

Competitive Program
No Ox.