Workout of the Day

Sunday, November 23, 2014

Workout of the Day

In 15min:
Hang Power Snatch 4×2/58%

7min AMRAP of:
Burpee Bar Muscle-ups

Schedule Announcements
Thanksgiving Week–Hey guys, we will have our regular class schedule through next Wednesday. There will be one fun team workout from 10-11:30 on Thursday (Thanksgiving), and one workout on Friday from 10-11:30. Then back to usual on Saturday!

Competitive Program
Rest day.

Workout of the Day

Saturday, November 22, 2014

donna_boxjump
Donna.

Workout of the Day

In 16min:
A)
a1. Overhead Squat 6×2/80%
a2. Box Jump Over (24/20″) + Up (30/24″) + Out!

In 16min
B)
b1. Push Press 2/50 2/60 2/70 3×2/80%
b2. Shoulder Toss + Chest Pass 5+5

Schedule Announcements
Thanksgiving Week–Hey guys, we will have our regular class schedule through next Wednesday. There will be one fun team workout from 10-11:30 on Thursday (Thanksgiving), and one workout on Friday from 10-11:30. Then back to usual on Saturday!

Competitive Program
10am Ox & 11am Class

In 20min:
Snatch *(set 1-3 ad lib) 4×2/80%

in 20min:
Power Clean & Push Jerk *(set 1-3 ad lib) 4×2/80%

Workout of the Day

Friday, November 21, 2014

brian_pp
Brian.

Workout of the Day

In 15min:
Power Clean + Push Jerk 4×2/52%

In 3min:
20 Power Clean (135/95lb)
20 Handstand Push Up

*1 Rd in 3min, time extends to 6min
2 Rds in 6min, time extends to 9min
3 Rds in 9min, time extends to 12min
If complete 3 Rds score time.

Schedule Announcements
Thanksgiving Week–Hey guys, we will have our regular class schedule through next Wednesday. There will be one fun team workout from 10-11:30 on Thursday (Thanksgiving), and one workout on Friday from 10-11:30. Then back to usual on Saturday!

Competitive Program
Rest day.