Workout of the Day

Sunday, April 19, 2015

Danielle_DU
Danielle.

Workout of the Day

For time:
100 Unbroken Double-unders
50 Chest to Bar Pull Ups
30 Thrusters 135/95#
Time cap: 20 minutes

Competitive Program
Rest day.

Workout of the Day

Saturday, April 18, 2015

ChrisG_HSPU
Chris G.

Workout of the Day

4 rounds for time of:
15ft Rope climb, 2 ascents
100ft Sprint
15 Handstand Push Ups
100ft Sprint

Time cap: 15 minutes

Competitive Program
Clean & Jerk 2/35% 1/50% 1/62.5% 1/72.5% 1/80% 1/75% 1/80% 1/75% 1/80%

Snatch 3/35% 2/50% 1/62.5% 1/72.5% 1/80% 1/85% 1/80% 1/85% 1/80% 1/85%

Heaving Snatch Balance 1-1-1-*1

Back Squat Supports 3-3-3-3-*3

Workout of the Day

Friday, April 17, 2015

dave_press

Workout of the Day

In Teams of 6 – (FM/FM/FM)
For time:
30 Sync Burpees
25 Sync Box jump (30 / 24 inch)
20 Sync One-arm dumbbell snatches, alternating (70/50 lbs)
15ea Shoulder to overhead with axle (160 / 100 lbs) while partner holds axle in front rack
10ea Squat cleans (225 / 135 lbs) while partner holds axle at top of deadlift
Time cap: 20 minutes

Link Love
ReadImprove Your Attitude: Stay Positive, by Alicia Pace from Tabata Times.
WatchLow Back Ache Test, with Kelly Starrett from Mobility WOD.
EatSwiss Chard Salad with Toasted Walnuts, from Stupid Easy Paleo. For those of you who don’t know what the heck to do with swiss chard!

Competitive Program
Rest day.