Workout of the Day
Kristan, looking for a little help from the heavens. That’s 245 lbs. on that bar. #momfit
For time: 50 Box Jumps (24/20″)
Deadlift: 1-1-1-1-1
For time: 50 Box Jumps (24/20″)
Session Notes
90% of everyone who walked through our doors today bested their first box jump session on their second attempt. Surprising, no. Awesome, yes.
Session Snapshots
Workout of the Day
Share this with someone. Bob is truly one of America’s favorite trainers. Also, if you’re ever in Hollywood make a point to catch a workout at Brick CrossFit, it’s an amazing gym.
Run: 1 Mile
Power Clean: 1-1-1-1-1
Run: 1 Mile
Session Notes
There was a lot of second mile attempts today faster than the first. A novelty? Maybe. Suprising? No.
You’re capable of more than you realize.
One of the truly remarkable byproducts of the way we train is how we condition the body to recover from a bout of effort. Interval training, coupled with a good strength and power program will create a truly remarkable fitness platform. Realize that this phenomenon isn’t just useful in the gym, this will pay dividends in the real world, too. I never get tired of hearing people say that they are the least fatigued on the chairlift each winter, or that a full day of surfing no longer wipes them out.
CrossFit is not always about preparing for more CrossFit, most of the real benefit is the improvement in the quality of life you lead. Train hard, get out of the gym and reap the benefits.
Link Love
Register – 2012 CrossFit Open, fill out a profile, and select your team CrossFit Costa Mesa
Read – Saturated fat prevents coronary artery disease? An American paradox
Recover – How to Take a Contrast Shower
Workout of the Day
Nothin’ like WOD’n with your lil buddy.
Press 10-10-10-10
Then, after 5 min rest…
15 Minute AMRAP:
400m Run
Rest (1:1)
Schedule Announcements
NLI Event 1 – This Weekend!
CFCM is taking on the Next Level Invitational again this year. We will have a lot of athletes in the event, so please come out and support us this weekend. More info here. Note: this event is not taking place at the OC Fairgrounds as it has in the past. New location found on the link above.
Bring a Buddy/Public Workout – Saturday, Feb 4th, 10am – REGISTRATION OPEN
Starting this coming Saturday, we will hold a weekly bring a buddy/free public workout at CrossFit Costa Mesa. We will keep the class capped at 20 people, so you’ll have to jump online and register. You MUST sign up to attend. We have to do this to ensure that the size is consistent. So bring your friends, or if you’re a stalker of this site and want to come in and give us a shot register for this class.
Paleo Challenge Seminars – Sat, Feb 18th & 25th, Noon
It’s time to bring our seminar series back! We’re going to kick things off with two free Paleo seminars to prepare for our upcoming Paleo Challenge that starts on March 1st. There will also be a registration page for these, we’ll announce their location in the days to come.
