Workout of the Day
5K Run
*For every minute after 25 minutes, you must do 5 supine pull-ups
Schedule Reminder
Paleo Seminar tomorrow at noon! It’s free! Please bring anyone you’d like.
Link Love
Read–The Definitive Guide to Fish Oils. According to Mother’s Market enthusiast, Mike Cahill, Carlson’s Fish Oil is on sale… $32 for a 500ml bottle.
Workout of the Day
We miss you Burke!
AMRAP in 7 min:
Burpees
* Each burpee terminates by jumping and touching an object 6″ beyond reach.
Games Registration
It’s not too late to register for the 2012 CrossFit Games Open. Today was the first of 5 events that we’ll be tackling as we head towards the Regional competition. Please sign up! Submit your score from today and choose that CrossFit Costa Mesa is your team.
Remember, you can make this workout up on Saturday at either the 9 or 11am classes. Please email Chris (chris@crossfitcostamesa.com) so we know how many need to do so.
Register HERE.
Workout of the Day
Skin-tight skin tights? The Bacon Lady ain’t skeered.
7 Rounds:
1 Deadlift
12 Push-ups
Session Notes – CrossFit Open
It is with a bit of trepidation that I announce the first workout of the 2012 CrossFit Games Open: 7 Minute AMRAP of burpees.
I kid you not.
Here are a few thoughts in no particular order:
1) This is cool because it starts The Open with a workout ANYONE can complete. A total win for expanding the pool of competitors.
2) This sucks!
3) What a nice little test of stamina and coordination: run the body through the same movement right smack dab in the glycolitic pathway, force everyone to touch an object instead of the clap.
4) This sucks! Burpees!!
5) This is one of those workouts that you won’t want to try again. Give it your best on the first shot and forget it ever existed.
6) This sucks! Burpees!! 7min WTF!?!
7) Let’s do this thing right people: give it hell and remember that there’s another 4 workouts in The Open after this one.
Link Love
Read - ”Ones to Watch“, free CrossFit Journal article by Hilary Achauer.
Register – For the CrossFit Games Open competition
