Workout of the Day
Then, 21-15-9 reps of:
Med Ball Clean (20/14 lb)
Wall Ball (20/14 lb)
Read – CrossFit and Common Sense, by Alec Hanson
CFCM Will be closed this weekend for the CrossFit Games. We are going to hold our regular morning classes on Friday (6, 7 & 8am) then roll down the doors for the remainder of the weekend. We apologize for the inconvenience, but hope that you’re joining us at the Games or at least tuning in on ESPN3 or the live feed.
For those of you who have reserved suite tickets you can now pick those up from Kristan. She will be charging your account for the total and will distribute them ASAP. Also, if you’ve got a general admission ticket for Saturday coming your way, she’s got those as well.