Wednesday, September 5th, 2012

Workout of the Day

2 Rounds
90 sec of work followed by 2 min of rest.
Jumping Jacks
Pillar Circle Walks
In and Outs
Double Unders
Handstand Hold

Link Love
Watch - ”The Turkish Get-Up Series: Style Advantages” with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]
Eat – Bell Pepper Sammies

Seminar Series
Clean Clinic is this Saturday, September 8th, 2012 at 1pm with Max. You can still sign up on our Calendar.

Small Goals
By Chris
Back in 2010 when our gym was growing pretty quickly and it was decided that we needed more white boards around the facility, for what at that point we were not sure, but they were necessary. Upon hanging them it dawned upon Alec and I at the time that a goal board would make sense, so once the white board was hung I scribbled a rather insignificant goal for myself, “2 Consecutive HSPU.” Something I wasn’t far from doing at the time. Only a week later I was able to cross that goal off the board and set another. Then it dawned on me: goals don’t need to be lofty, swing-for-the-fences endeavors. Sometimes small goals are highly empowering. So we’re bringing it back.

In the hallway by the bathroom is the new Small Goals board. Scribe a goal on there that you can accomplish by the end of the month. They must be measurable and attainable. You’ll be surprised what you can achieve in 30 days when you make it public and achievable.

Next Level Invitational
At the last NLI we had 14 CFCM members compete and we even won the award for having the Most Registered Athletes. Our goal is 20+ at the next one. If you’re interested in signing up for NLI’s Warrior Soul II on October 13th Click HERE!!

Pink Bra Tour
The Barbells for Boobs team have been throwing Amazing Grace events for 3 years now. Last year they embarked in a cross country tour, stopping at CrossFit gyms all over the map to promote their message of breast cancer awareness. This year CrossFit Costa Mesa is honored to be picked as the official tour stop in Orange County. We’re kicking the tour off at our gym and we need your support!

More info HERE