Wednesday, September 26th, 2012
Workout of the Day
Handstand Push Up
!!! Important Schedule Change !!!
Pink Bra Tour – This Friday, September 28th we will only have 6am, 7am, 8am, 9am and 12pm classes in preparation for the Barbells for Boobs Pink Bra Tour Kick-Off Event at 7pm that night. This is going to be a huge event for a great nonprofit so come early and get ready for a good time. Everyone is welcome even if they have never done CrossFit so invite your friends and family to join. The Barbells for Boobs team have been throwing Amazing Grace events for 3 years now. Last year they embarked in a cross country tour, stopping at CrossFit gyms all over the map to promote their message of breast cancer awareness. This year CrossFit Costa Mesa is honored to be picked as the official tour stop in Orange County. We’re kicking the tour off at our gym and we need your support!
For more info on how you can support Barbells for Boobs visit this link HERE
RDL (Touch & Go!) 10×5/70% w/ 45sec rest
Bent Over Row 10×5/70% w/ 45sec rest
Pull Ups 3-x8 w/45sec rest
Supine Pull Ups 3×8 w/ 45sec rest
1 Arm DB Row 3×8 w/45sec rest
Single Leg RDL 3×8 w/ 45sec rest
Full GHD 3×8 w/45sec rest
Reverse Hyper Extensions 3×10 w/ 45sec rest -
GH Sit Ups 3×8 w/ 45sec rest
Barbell(BB) Skull Crushers 3×10 w/ 45sec rest