Wednesday, October 24th, 2012

Posted by on Wednesday, October 24, 2012 · Leave a Comment  

Workout of the Day

“Glen”
4 Rounds for time of:
25 Burpees
400m Run
2-3 Rope Climbs
400m Run
7-8 Clean (squat) & Jerk (Split) (135/95lb)
Then After 5min Rest… In 20min:
Pendlay Row 3/50% 3/60% 3/70% 3/80% 3+/90%

Link Love
Read - A Hardcore Look At Wendler’s 5/3/1 Powerlifting Routine
Watch – Don’t Be That Guy Part One

CFCM’s Super Awesome Pumpkin Carving/Super Scary (but not too scary) Movie Night Extravaganza!
Need we say more. Tomorrow, October 25th. Pumpkin Carving will begin around 6:30pm. We will have tables set up as well as some pumpkin carving tools and kits. If you would like to bring your own, please feel free. Please BYOP… Pumpkin, obviously!
Movie will start by 8:15pm in the “lounge”.
I’m thinking we will order pizza, so if you would like to eat, then come with a few bucks to pitch in and we’ll order something paleo ;)
Any questions… ask Linds or Derek.

Halloween Costume WOD (Schedule Change)
Wednesday, October 31st we will be having a special 6pm costume WOD so come prepared in costume. Also we will be canceling the 7pm class to allow everyone to enjoy the rest of their Halloween night. Be safe!

Seminar Series
This Saturday, October 27th we are having our Pull Ups/Gymnastics Clinic at 1pm. Spots are filling up fast so sign up online HERE!

Competitor Program
Rest Day

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