Wednesday, May 9th, 2012

Posted by on Wednesday, May 9, 2012 · Leave a Comment  

 Where there is no struggle, there is no strength.

Workout of the Day

Push Press 3-3-3-3-3
on a 2min clock
Then after 5min rest…
Clean Ladder
AHAP on the min for 10min
5 Burpee box jumps
1 Clean sttempt

Crossfit Games
SoCal Regionals are this weekend, May 11-13 at the Pomona Fairplex (1101 West Mckinley Avenue). Directions and event details can be found HERE and Tickets are available online now HERE. I strongly recommend everyone tries to make it out to at least one of the days this weekend to help support our athletes representing CFCM and see some of the fittest on earth compete.

CFCM Regional T shirts – Thursday night at the gym all of the pre ordered regional shirts will be available for you to pick up.

This Weekend Schedule

Day 1, Friday, May 11th, 2012
Team Workout 1 – 10:00am – 11:00am
Lindsay Workout 1 – 11:12am – 11:48am
Mike Workout 1 – 12:00pm – 12:48pm
Team Workout 2 – 1:24pm – 2:24pm
Lindsay Workout 2 – 2:34pm – 3:34pm
Mike Workout 2 – 3:44pm – 4:44pm

Day 2, Saturday, May 12th, 2012
Team Workout 3 - 9:00am – 9:45am
Mike Workout 3 - 10:00am – 10:48am
Lindsay Workout 3 - 10:58am – 11:34am
Team Workout 4 - 11:54am – 1:24pm
Mike Workout 4 - 1:39pm – 3:39pm
Lindsay Workout 4 - 3:54pm – 5:24pm

Day 3, Sunday, May 13th, 2012
Team Workout 5 (Women) - 8:00am – 8:45am
Lindsay Workout 5 - 8:50am – 10:05am
Team Workout 5 (Men) - 10:15am – 11:00am
Mike Workout 5 - 11:05am – 12:20pm
Team Workout 6 - 1:00pm – 1:30pm
Lindsay Workout 6 - 1:45pm – 3:15pm
Mike Workout 6 - 3:30pm – 5:00pm

Schedule Change
Gym Closure this weekend, May 11-13 (Fri/Sat/Sun) due to the Crossfit SoCal Regionals.

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