Wednesday, May 2nd, 2012
Workout of the Day
10 Handstand Push ups
10 One arm DB Snatch (100/70lb)
15m Shuttle run
SoCal Regionals are May 11-13 at the Pomona Fairplex (1101 West Mckinley Avenue). Directions and event details can be found HERE and Tickets are available online now HERE. I strongly recommend everyone tries to make it out to at least one of the days that weekend to help support our athletes representing CFCM and see some of the fittest on earth compete.
Gym Closure May 11-13 (Fri/Sat/Sun) due to the Crossfit SoCal Regionals.
We are putting a hold on the “Free Buddy Workout” (10am Saturday) this weekend until the SoCal Regionals are over.
Welcome our new Onboarders