Wednesday, July 25th, 2012

Posted by on Wednesday, July 25, 2012 · Leave a Comment  

“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson

Workout of the Day

20min AMRAP
5m Handstand Walk
10 Single Leg OH Squat (Alternating Leg)
15 C2B Pull Ups

Link Love
Watch – 2012 CrossFit Games Summary
Read - Greek triple jumper withdrawn from Olympic team after racist tweet

Next Level Invitational
We have a ton of members signing up for this event for the first time and there are still spots available so if you’ve ever been interested in trying a competition this is a great one to sign up for. Check out their next event on Aug 11th NLI Warrior Soul I

WOD Gear Team Series
This Saturday, July 28th at the Rose Bowl Stadium (1001 Rose Bowl Drive Pasadena, CA 91103) WOD Gear Clothing presents the annual WOD Gear Team Series Powered by Functional Equipment and we have 2 teams competing. Come out and show your support by wearing CFCM colors black and yellow. The event begins at 9am and ends at 5pm. See you there.

WOD 1: – 9:00AM – CFCM Team 2 (Alec, Neal, Kate, Jenni) (First Heat of the Day)
WOD 3: – 9:50AM – CFCM Team 1 (Max, Scott, G, Chelsie)
WOD 3: – 10:50AM -CFCM Team 2 (Alec, Neal, Kate, Jenni)
WOD 1: – 11:20AM – CFCM Team 1 (Max, Scott, G, Chelsie)

WOD 2: – 1:00PM – CFCM Team 2 (Alec, Neal, Kate, Jenni)
WOD 2: – 3:20PM – CFCM Team 1 (Max, Scott, G, Chelsie)

Seminar Series
Snatch is the next in our Seminar Series and will be held Saturday, August 4th at 1pm. Please register for the class on our Calendar.

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