Workout of the Day
Clean + Hang Clean -MTR- 5×1+1
Overhead Squat Ladder at 1/2 Bodyweight
Class Schedule Change–Hey all, beginning this weekend, we will no longer hold “Bring a Buddy” on Saturdays at 10am. We will have a “Free Trial Drop-In” class on Sundays at 10am, and will move to only one regular group class on Sunday at 9am.
CFCM Holiday Schedule—
New Year’s Day (1/1): 11am (90min class)
Read—Why the Option to Quit Actually Makes Us Work Harder, by Craig Marker from Breaking Muscle.
Watch—Shirley and the Bodybuilder, from Infinity List.
Eat—Chicken Thighs with Peppery Pesto, from Paleo Comfort Foods.
10am to 12pm
Straps Snatch + Hang Snatch (mid-thigh) + Hang Snatch (Below Knee) -MTR- 3-2-1-1-1-1-1
Rest 1 to 2 (Work to Rest)
50 Air Squat