Wednesday, August 8th, 2012

Ain’t they purdy?

Workout of the Day

10×3 Cleans on the min (goal: 80%)
Then, after 5 minutes rest…
3 Rounds for time:
7 Power Snatch (135/95lb)
7 90 Degree Burpee Box Jump

Session Notes
The second part of our session today comes from this weekend’s NLI. We’ve got 14 members signed up now, with Josh Massari signing up just yesterday. More info below.

Link Love
Watch - ”The CrossFit Experience With Greg Hammond“ CrossFit Journal preview video [wmv] [mov] [HD mov]
Read – People We’ve Got To Stop Icing We Were So Wrong

 

Event Info
Next Level Invitational

Aliso Niguel High School
28000 Wolverine Way, Aliso Viejo, CA

Heat Times
Heat – Name – Supply Line – Gates of Troy
Heat 1 – Alicia – 8:00 am – 11:00am
Heat 2 – Kristina – 8:06am – 11:16am
Heat 4 – Dakota & Yeti – 8:18am – 11:48am
Heat 11 – Jeff – 9:00am – 1:40pm
Heat 17 – Alec – 9:36am – 3:16pm
Heat 18 – Scott & Jenni – 9:42am – 3:32pm
Heat 19 – Nathan – 9:48am – 3:48pm
Heat 20 – Chelsea & Kate – 9:54am – 4:04pm
Heat 21 – Kacey – 10:00am – 4:20pm
Heat 23 – Bobbie – 10:12am – 4:52pm

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