Wednesday, August 29th, 2012

Posted by on Wednesday, August 29, 2012 · Leave a Comment  

See what happens when we take our eye off the women’s Reebok gear and pink kettlebells for a few minutes?

Workout of the Day

Tempo Bench Press (4-2-2)
12-12-12 Reps
Tempo Press (3-1-1)
10-10-10-10 Reps
Tempo 1-Arm DB/KB Press (3-1-1)
4ea-4ea-4ea-4ea-4ea Reps

Link Love
Watch – ”The Rowing Sprint Start” with Shane Farmer - CrossFit Journal preview video [wmv] [mov] [HD mov]

Primal Pastures Chickens
Primal Pastures will be coming by on September 8th with more of their delicious chickens! We bought quite a few last time and were very happy with their quality. We’ve got 15 available this time around and are taking pre-orders. So comment below to reserve a bird, or 2! Price is $25 per chicken. And yes, they arrive ready to cook, no feathers or feet to remove. :-)

Upcoming Schedule Change
Labor Day
We’re going to hold ONE workout for Labor Day, 11am. Plan on attending for an epic workout.

Next Level Invitational
At the last NLI we had 14 CFCM members compete and we even won the award for having the Most Registered Athletes. Our goal is 20+ at the next one. If you’re interested in signing up for NLI’s Warrior Soul II on October 13th Click HERE!!

Pink Bra Tour
The Barbells for Boobs team have been throwing Amazing Grace events for 3 years now. Last year they embarked in a cross country tour, stopping at CrossFit gyms all over the map to promote their message of breast cancer awareness. This year CrossFit Costa Mesa is honored to be picked as the official tour stop in Orange County. We’re kicking the tour off at our gym and we need your support!

More info HERE

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