Wednesday, August 1st, 2012

Posted by on Wednesday, August 1, 2012 · Leave a Comment  


“Restlessness is discontent and discontent is the first necessity of progress. Show me a thoroughly satisfied man and I will show you a failure.” -Thomas A. Edison

Workout of the Day

10 Rounds for time:
3 L-Hold Pull-ups
5 Strict Pull-ups
7 Kipping Pull-ups
20 Double Unders

Link Love
Watch and Eat - ”Cooking Sage Bison Burgers” with Juli Bauer, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

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