Wednesday, August 15th, 2012

Workout of the Day

“Helga”
Every minute on the minute for 20min
3 Deficit Deadlifts (225/155lb)
6 L-Hold Pull Up
9 Push Ups

Link Love
Watch – “An Interview With Greg Glassman” free CrossFit Journal video [wmv] [mov] [HD mov]

Seminar Series (Date Change!!!)
The Nutrient Seminar is this weekend on Sunday, August 19th instead of Saturday, the 18th. We still have spots available so go sign up on our calendar.

Business(Wo)Man Fran
Come join us, Aug 18th at 11am for the 3rd ANNUAL Businessman Fran event at CFCM.
RSVP HERE

Here are the details:
When: Aug 18th at the 11am standard WOD time
Who: ALL CFCM members and their friends are encouraged to come
What: Businessman Fran is the workout “Fran” performed in full business attire. and YES it’s the normal class hour so come dressed to impress.
What else: We will be having a potluck, BBQ and drinks after so come ready to party
Anything else?: Yes! Just come! You don’t have to workout, you can instead have fun with everyone else, eat some good food, and get to know the people of CFCM better.

There are only a few requirements.
1) You wear full business attire. This is not business casual people. 3-piece suits are expected.
2) You come ready to have fun, WOD will be scaled.

CLICK for Video

Phoenix Award
You may have not noticed but we just added a new page to our website honoring members who have made an impacting difference in their life through CFCM and this is our way of acknowledging them with our Phoenix Award. If you see Alicia Crawley and Mike Perez say congratulations to both of them for being the first recipients of this award. Check out more info and what they said about CFCM by clicking HERE