Wednesday, April 25th, 2012

Posted by Chris on Wednesday, April 25, 2012 · Leave a Comment

Workout of the Day

For time:
50 Back squats (135/95lb)
40 Pull-ups
30 Shoulder-to-overhead (135/95lb)
50 Front squats (85/65lb)
40 Pull-ups
30 Shoulder-to-overhead (85/65lb)
50 Overhead squats (65/45lb)
40 Pull-ups
30 Shoulder-to-overhead (65/45lb)

Session Notes
This thing is a killer! If you just add up the reps you’re looking at 150 weighted squats, 120 pull-ups and 90 shoulder-to-overhead if you make it within the time cap. This is one of those workouts you’re really only going to want to do one time and then put it away for the rest of the year. If you’re interested to see how you stack up in the world of CrossFit you can check your time from today’s workout against those competitors who will be competing in the Regional events around the World starting next weekend, May 5th. More info HERE.

Link Love
Watch - Regional Preview: Week 1, April 27-29, 2012 – video [wmv] [mov] [HD mov]
Buy – The Flavor Thesaurus
Eat – Soft, Medium and Hard Boiled Eggs in the Pressure Cooker

Session Snapshots