Wednesday, April 18th, 2012

Posted by on Wednesday, April 18, 2012 · Leave a Comment  

Workout of the Day

“Cindy”
20min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Link Love
Look - Photos from NLI
Watch - Tomorrow on ABC’s “The Chew” they are doing a show about bacon and they are featuring Tara Simon and The Sticky Pig. Liz, Bobbie and Kristan were lucky enough to be chosen as “tasters” to help film her segment and they taped the show a couple of weeks ago in Liz’s kitchen. So set your DVR’s and check out Tara making her yummy bacon treats.
Check Out – The Crossfit Games SoCal Regionals are taking place May 11-13 and today the workouts were released. Check them HERE for Individuals and HERE for Team workouts

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