Workout of the Day
Complete as many rounds as possible in 15 minutes of:
10 Thrusters (115lb)
Read—How Julie Foucher Became Julie Foucher, from Tabata Times (reposted from Beyond the Whiteboard).
Watch—Creating a Stable Low Back with Better Hip Mechanics, from Mobility WOD.
Eat—Pineapple Bacon Poppers, from Stupid Easy Paleo.
Snatch 3/35% 3/50% 2/62.5% 2/72.5% 2×2/75%
Clean & Push Jerk 3/35% 3/50% 2/62.5% 2/72.5% 2×2/75%