Tuesday, September 9, 2014

ray_snatchpp
Raymond. Such a cool photo of this guy.

Workout of the Day

Complete as many rounds as possible in 15 minutes of:
10 Thrusters (115lb)
50 Double-Unders

Link Love
ReadHow Julie Foucher Became Julie Foucher, from Tabata Times (reposted from Beyond the Whiteboard).
WatchCreating a Stable Low Back with Better Hip Mechanics, from Mobility WOD.
EatPineapple Bacon Poppers, from Stupid Easy Paleo.

Competitive Program
(Light)
Snatch 3/35% 3/50% 2/62.5% 2/72.5% 2×2/75%
Clean & Push Jerk 3/35% 3/50% 2/62.5% 2/72.5% 2×2/75%