Tuesday, June 26th, 2012

Posted by on Tuesday, June 26, 2012 · Leave a Comment  

Admirable, but not to be repeated, Brad of Functional Equipment puts our ring installation to the test.

Workout of the Day

For time of:
200m Between every round
10! Thrusters (135/95lb)

Happy Birthday
To Derek!

Link Love
Shop – Steve’s Original Paleo Kits are for sale at the CFCM Shop. Steve’s Original gives 15% of their proceeds to Steve’s Club National Program which brings CrossFit, nutrition, and  personal development to at risk youths nation wide. We offer 3 different types of snacks (Paleo Stix, Paleo Kit, and Just Jerky) and are a great tasting healthy snack especially after a workout.
Watch – Steve’s Club: We Refuse to be Another Statistic

Mikey’s New Gig & Send-off Info
Mike has just accepted a job at Anaerobic Inc, a CrossFit gym in Rancho Santa Margarita. This is a great step forward for him in his career and we couldn’t be happier for him. As usual, we’d like to throw a send-off party for him before he moves on, so this Friday (June 29th) at 6:00pm we’re all going to throw down a WOD in his name and hang out after. This will be Mike’s last day at the gym, so if you’d like to catch up with him before he leaves this is your chance.

Broga
This Saturday, June 30th at 11am come join us at CrossFit Costa Mesa for Broga. All the info can be found in this video. Everyone is welcome to join.

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