Tuesday, July 3rd, 2012
Yarrr! Resident bacon lady Tara keeps it pirate even in the gym. If you’ve never tried her pork confections, check them out HERE.
Workout of the Day
Press – 3RM
3-3-3-3-3
Then after 5min rest…
3 Power Clean on the 1min for 5 rounds (75% of 1RM)
2 Power Clean on 45sec. for 5 rounds (80% of 1RM)
1 Power clean on the 30sec. for 5 rounds (85% of 1RM)
1 x Max Rep Push Ups
Handstand Trivia Winner
Jenni Foulton had the most accurate answer for our quiz from yesterday. She takes home a brand new CFCM shirt. Congrats!
Surf City 5K
Tomorrow we will be meeting around 6:15am in the Albertson’s parking lot (7201 Yorktown Avenue Huntington Beach) which is up the street from the start line of the race in front of HB High School. We are meeting this early to gather, warm up, and walk over together. We are also meeting at CFCM at 6am to carpool over. If you pre ordered a shirt you can pick them up before the race starts at the meeting point in the morning.
Schedule Change – July
July is a busy month for CrossFit Costa Mesa. With the Fourth of July, CrossFit Games and other various activities we are doing our best to ensure that we keep the doors open enough for you to keep consistent with your workouts knowing that we have obligations outside of the gym where we’d like all hands on deck. SO, here in chronological order are the days we will have a modified schedule:
July 4th – GYM CLOSED for the Holiday. We are, however, going to be participating in the Surf City 5k and hope you’ll join us.
July 7th-8th – CFCM is holding its first Level 1 Instructors Course over this weekend, once we get this out of the way our entire staff (including interns and front desk help) will have at least a level 1. We will be holding off-site workouts this weekend to accommodate the need to sweat, more info on that next week.
July 13th – 6am, 7am, 8am and 9am Classes remain the same, but the remainder of the day we will be closed to attend the opening ceremonies of the CrossFit Games.
July 14th-15th – CrossFit Games! We’ll all be there, and hope you’re coming too. If you’re unable to make it a live stream of the weekend’s events will be available on ESPN 3.
Session Snapshots
The kindergartners from next door came over and gave us a show to celebrate the 4th.
