Tuesday, July 24th, 2012

Posted by on Tuesday, July 24, 2012 · Leave a Comment  

“It is never too late to be what you might have been.” – George Eliot

Workout of the Day

“Tumilson”
8 Rounds for time of:
11 Burpee DB Deadlift (AHAP)
200m Run

Session Notes
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

Link Love
Eat – Sun Dried Tomato Meatballs with Creamy Pesto
Read – Don’t Avoid the Suck

Seminar Series
Snatch is the next in our Seminar Series and will be held Saturday, August 4th at 1pm. Please register for the class on our Calendar.

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