Tuesday, July 24th, 2012
Workout of the Day
8 Rounds for time of:
11 Burpee DB Deadlift (AHAP)
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.
Snatch is the next in our Seminar Series and will be held Saturday, August 4th at 1pm. Please register for the class on our Calendar.