Tuesday, January 24th, 2012

Posted by on Tuesday, January 24, 2012 · Leave a Comment  

Workout of the Day

For time:
10 Muscle-ups
100 Push Press (75/55lb)
1000m Row

Session Notes
This workout resembles a WOD that probably kick started your workout career here at CFCM, “Jackie.” Only this time around you’re starting from the bottom and working your way backwards. The power output on 10 muscle-ups is about double what it would take to hit 30 pull-ups, similarly the push press is heavier with double the reps.

Link Love
Eat, seriously, eat these – Primal Scotch Eggs

CFCM Support – Please Read
This weekend is the Los Angeles Fitness Expo, a celebration of the best and worst in the fitness business. In the ‘best’ column is an opportunity to support our boy Griff as he throws down CFCM style in a CrossFit competition created exclusively for kids, AKA “The Gauntlet”. We have a handful of handbills in the lobby of the gym that double as a $5 off coupon for the event. The expo runs Saturday and Sunday, 9:30-6:30 and 10:00-5, respectively.

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