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Tuesday, December 27 2016

Gym News

Holiday Schedule!

Saturday 12/31 : only ONE class at 9am

Sunday 1/1 : closed

Workout of the Day

METCON / CONDITIONING:

For Time:

70 Pistols

50 Sit-ups

30 OH Squats 185/130 lbs.

100 ft HS Walk

Time cap: 12 min

4min. Transition

For Time:

16 D-Ball Ground over Shoulder 150/100

40 Toes to Bar

40 Chest to Bar

16 D-Ball Ground over Shoulder 150/100

Time cap: 9 minutes

 

BEYOND THE WHITEBOARD