Tuesday, December 17, 2013

Hoby_floorpress
Hoby, floor pressin’.

Workout of the Day

A) In 30min:
a1. Body Weight Floor Press 5/50% 3/70% 2/80% 1/90% 5xME
a2. Chest to Bar Pull-ups 2-2-1-1-5xME

Notes–Another good one from Journal Menu… “The goal is not to lift the heaviest weight or be the strongest person. The goal is not to be the fastest or do the most work of anyone in the room. The goal is to feel better, to be better than yesterday, to do things you couldn’t do last month – be it picking up your kids, conquering a flight of stairs or carrying your groceries. The goal is to feel good, to be confident in yourself and to achieve positive change for yourself – however you may define that.”

Link Love
ReadAmber Waves of Shame, an excerpt from a new book called Death by Food Pyramid by Denise Minger.
WatchSub 3 Minutes with Julie Foucher.
EatCrockpot Pulled Pork Chili, from PaleOMG.

Competitive Program
In 30min:
Clean & Jerk 2/35% 2/50% 2/60% 1/70% 1/80% 2×1/85% 3×1/90%

In 20min:
Turkish Get Up 10-8-6-4-2
KB Oblique Pick Up 10-8-6-4-2
Wind-Mills 10-8-6-4-2