Tuesday, August 28th, 2012

There aren’t many cardio aparati more capable of enducing pandemic acidity than the Airdyne. Something about the quadrupedal nature of the machine, and the position you’re in while riding makes the demons quickly come out of your conscious and encourage you to stop. Luckily you’re amongst friends here at CFCM and quitting would let them down; You don’t let your friends down.

Workout of the Day

10 Rounds with a 2min rest between each round:
(You may mix and match)
400m Run
500m Row
50 cal Airdyne
175ft VersaClimber
400m SkiErg

Link Love
Eat/Read – A Week of Paleo School Lunches!
Watch – Crossfiting With Friedreich’s Ataxia

Upcoming Schedule Change
Labor Day
We’re going to hold ONE workout for Labor Day, 11am. Plan on attending for an epic workout.

Next Level Invitational
At the last NLI we had 14 CFCM members compete and we even won the award for having the Most Registered Athletes. Our goal is 20+ at the next one. If you’re interested in signing up for NLI’s Warrior Soul II on October 13th Click HERE!!

Pink Bra Tour
The Barbells for Boobs team have been throwing Amazing Grace events for 3 years now. Last year they embarked in a cross country tour, stopping at CrossFit gyms all over the map to promote their message of breast cancer awareness. This year CrossFit Costa Mesa is honored to be picked as the official tour stop in Orange County. We’re kicking the tour off at our gym and we need your support!

More info HERE