Tuesday, August 21st, 2012

Workout of the Day

Unilateral “Filthy Fifty”
50 Single Leg Box Jumps (18″)
50 1-Arm Jumping Chin Ups
50 1-Arm KB Swings (35lb)
50 Bicycles
50 1-Arm DB Push Press (45/35lb)
50 Single Leg Back Extensions
50 Single Leg Wall Balls (10#)
50 Push Ups w/ 1 Leg Raised
50 Single Leg Double Unders

Link Love
Watch – 2012 Businessman Fran

Pink Bra Tour
The Barbells for Boobs team have been throwing Amazing Grace events for 3 years now. Last year they embarked in a cross country tour, stopping at CrossFit gyms all over the map to promote their message of breast cancer awareness. This year CrossFit Costa Mesa is honored to be picked as the official tour stop in Orange County. We’re kicking the tour off at our gym and we need your support!

More info HERE!