Tuesday, April 24th, 2012

Posted by on Tuesday, April 24, 2012 · Leave a Comment  

 

Workout of the Day

Snatch Deadlift 1-1-1-1-1
Then after 5 min rest…
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Link Love
Read – How to become an overnight success

New CFCM Gear!
Check out the new CrossFit Costa Mesa gear we have coming. You will have to pre-order the Regional T this week. We’ll be taking orders on the hoodies through next week and the general t we’ll stock.

Category: WOD  |  Tags:

Comments are closed.