Tuesday, April 17th, 2012

Posted by on Tuesday, April 17, 2012 · Leave a Comment  

 “Instead of giving myself reasons why I can’t, I give myself reasons why I can.”

Workout of the Day

Hang Snatch (Mid-thi) + Hang Snatch (Below Knee) 5×1 + 1
Then after 2min rest…
Hang Power Clean + Alt. Leg Split Jerk 7×3 + 2 (each leg)
Then after 2min rest…
3 sets
3 Turkish Get-Up (each)
30 sec  Supine Ab Hold
30 sec Supine Plank

Link Love
Read – Fit Foods: Cast Iron Cookery by Chris Worden

Caption Challenge

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