Thursday, September 6th, 2012

Workout of the Day

1. 6min Cap
100m Run
15 KBS (40/52kg)
15 Box Jumps (30/24″)
15 Thrusters (135/95lb)
5 Muscle Ups
Then after 2min rest…
2. 9min Cap
200m Run
20 KBS (32/24kg)
20 Box Jumps (24/20″)
20 Thrusters 95/75lb)
10 Muscle Ups
Then after 3min rest…
3. 12min Cap
200m Run
30 KBS (24/16kg)
30 Box Jumps (20/18″)
30 Thrusters (65/45lb)
15 Muscle Ups

Link Love
Watch – Best of Bomb Flow
Eat – Almond Fig Bites

Seminar Series
Clean Clinic is this Saturday, September 8th, 2012 at 1pm with Max. You can still sign up on our Calendar.

Next Level Invitational
At the last NLI we had 14 CFCM members compete and we even won the award for having the Most Registered Athletes. Our goal is 20+ at the next one. If you’re interested in signing up for NLI’s Warrior Soul II on October 13th Click HERE!!

Pink Bra Tour
The Barbells for Boobs team have been throwing Amazing Grace events for 3 years now. Last year they embarked in a cross country tour, stopping at CrossFit gyms all over the map to promote their message of breast cancer awareness. This year CrossFit Costa Mesa is honored to be picked as the official tour stop in Orange County. We’re kicking the tour off at our gym and we need your support!

More info HERE