Thursday, September 11, 2014

joe_ohs
Joe.

Workout of the Day

Hang Power Snatch -MTR- 5-5-5-5-5 reps
Overhead Squat -RFH- 1-1-1-1-1-1-1 reps

Announcements
Pink Bra Tour–October is coming quickly and the Pink Bra Tour, supporting our favorite organization, Barbells for Boobs will begin. CrossFit Costa Mesa gets to be the final stop on the tour this year (Sat. Nov. 1st)… a pretty big deal! As you know, this is one of the events (along with the Open) that we push every year for our community to get involved with. To find out more about BFB and to start up your fundraising page, click HERE.
The Great Jacob Open–On September 21st, there will be a golf tournament in honor of Jacob to continue to raise funds to support his family. Click HERE to find out more info! And even if you aren’t a golfer, they are doing a helicopter ball drop, where you can purchase a golf ball for $10 and the ball dropped from the copter that gets closest to the hole will win $5,000… pretty cool. You can click the same link to buy your ball 🙂

Link Love
ReadDesert Ninjas, by Chris Cooper from CrossFit. “American Ninja Warrior qualifiers meet in Sin City to try and conquer Mt. Midoriyama for the first time.” Has anyone else watched this show?! It’s pretty entertaining and impressive. I appreciate that the competitors really train seriously for it.
Watch16 Pinky Pull-ups: Guiness World Record. Impressive.
EatPumpkin Coffee Cake, from PaleOMG.

Competitive Program
(Light)
Snatch 3/35% 3/50% 2/60% 2/65% 4×2/70%
Clean & Push Jerk 3/35% 3/50% 2/60% 2/65% 4×2/70%