Thursday, October 11th, 2012

Workout of the Day

21-15-9
Anchored Sit Up Wall Ball
Wall Balls
Then after 2min rest…
1 Mile Run
or
2K Row

Link Love
Eat – Sous Vide Umami Slider Burgers
Read – Fat Guy Leads Way

Next Level Invitational
This Saturday, October 13th CFCM has 16 athletes registered to participate in NLI’s Warrior Soul II. Please come out to Next Level Sports Complex (12821 Knott Street, Garden Grove, CA) and cheer on all our athletes. For more info and where to sign up for Warrior Soul III click HERE
Heat Schedule and Times
Heat 2 – 8:10 – 12:52 – Molly, P
Heat 3 – 8:20 – 1:04 – Alicia, Kristina
Heat 4 – 8:30 – 1:16 – Sohrab
Heat 7 – 9:00 – 1:52 – Dakota, Yeti
Heat 10 – 9:30 – 2:28 – Kacey, Chelsie
Heat 12 – 9:50 – 2:52 – Billy
Heat 13 – 10:00 – 3:04 – JD
Heat 18 – 10:50 – 4:04 – Bobbie, Lindsay
Heat 21 – 11:20 – 4:40 – Alec, Nathan, and Scott

Competitor Program
Rest Day