Thursday, July 26th, 2012

Posted by on Thursday, July 26, 2012 · Leave a Comment  

Welcome onboarders, glad to have you part of our team Brent, Mike, Adam, Sara, Rob & Ryan!

Workout of the Day

21 Back Squats (225/155lb)
42 GHD Sit Ups
15 Back Squats (225/155lb)
30 GHD Sit Ups
9 Back Squats (225/155lb)
18 GHD Sit Ups

Link Love
Watch – Science Of Olympics: Mechanics Of Weightlifting
Read – 5 Reasons to Drink Green Tea

Next Level Invitational
We have a ton of members signing up for this event for the first time and there are still spots available so if you’ve ever been interested in trying a competition this is a great one to sign up for. Check out their next event on Aug 11th NLI Warrior Soul I

WOD Gear Team Series
This Saturday, July 28th at the Rose Bowl Stadium (1001 Rose Bowl Drive Pasadena, CA 91103) WOD Gear Clothing presents the annual WOD Gear Team Series Powered by Functional Equipment and we have 2 teams competing. Come out and show your support by wearing CFCM colors black and yellow. The event begins at 9am and ends at 5pm. See you there.

WOD 1: – 9:00AM – CFCM Team 2 (Alec, Neal, Kate, Jenni) (First Heat of the Day)
WOD 3: – 9:50AM – CFCM Team 1 (Max, Scott, G, Chelsie)
WOD 3: – 10:50AM -CFCM Team 2 (Alec, Neal, Kate, Jenni)
WOD 1: – 11:20AM – CFCM Team 1 (Max, Scott, G, Chelsie)
WOD 2: – 1:00PM – CFCM Team 2 (Alec, Neal, Kate, Jenni)
WOD 2: – 3:20PM – CFCM Team 1 (Max, Scott, G, Chelsie)

Seminar Series
Snatch is the next in our Seminar Series and will be held Saturday, August 4th at 1pm. Please register for the class on our Calendar.

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