Thursday, July 12, 2012

Workout of the Day

Pick your girl:

“Cindy”
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
20 minute AMRAP of:
5 HSPU
10 Pistols
15 Pull-ups

Schedule Change – 2012 CrossFit Games
This weekend is the CrossFit Games and we are more than excited for them. We are holding our regular morning classes as scheduled on Friday to give you a chance to still catch a workout in but will be closed the rest of the weekend to watch the CrossFit Games. We hope you have the chance to come out or at least watch it live on ESPN 3 as this will be the biggest event in CrossFit history. Here is the schedule breakdown:

July 13th – 6am, 7am, 8am and 9am Classes remain the same, but the remainder of the day we will be closed to attend the opening ceremonies of the CrossFit Games.
July 14th-15th – CrossFit Games! We’ll all be there, and hope you’re coming too.