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Thursday, December 29 2016

Gym News

Holiday Schedule!

Saturday 12/31 : only ONE class at 9am

Sunday 1/1 : closed

Workout of the Day

STRENGTH / SKILL:

In 15 minutes of:

Alternating Leg Jerk 1-5-1-10-1-15 reps each leg

2 minute Transition

METCON / CONDITIONING:

50 Clean and Jerks 115/130 lbs.

**anytime athlete breaks he/she must perform 1 Rope Climb

**time cap 6 minutes

 

BEYOND THE WHITEBOARD