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Thursday, December 22 2016

Gym News

Holiday Schedule!

Friday 12/23 : no evening classes

Saturday 12/24 : closed

Sunday 12/25 : closed

Monday 12/26 : only one class at 10am

Workout of the Day

METCON / CONDITIONING:

With a 17 minute running clock,

Complete as many rounds in 12 minutes of:

55 Snatches 75/55

55 Handstand Push Ups

55 Overhead 75/55

55 Calorie Row

then In 5 minutes hit AHAP: Power Clean

 

BEYOND THE WHITEBOARD