Thursday, August 2nd, 2012

Posted by on Thursday, August 2, 2012 · Leave a Comment  

“The best vitamin for making friends: B1”

Workout of the Day

For time:
800m Run
3 Rounds of:
15 KB Swings (53/35lb)
15 True Push Ups

Link Love
Watch – Science Of Olympics: Usain Bolt’s Biomechanics
Read - Innovation Isn’t About New Products, It’s About Changing Behavior

Next Level Invitational
We have a ton of members signing up for this event for the first time and there are still spots available so if you’ve ever been interested in trying a competition this is a great one to sign up for. Check out their next event on Aug 11th NLI Warrior Soul I

NLI Is also looking for good judges to help throughout the event. Check out THIS page for more information.

Seminar Series
Snatch is the next in our Seminar Series and will be held Saturday, August 4th at 1pm. Please register for the class on our Calendar.

Session Shots

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