Thursday, April 19th, 2012

Posted by on Thursday, April 19, 2012 · Leave a Comment  

 “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them”
- Bruce Lee

Workout of the Day

For Time
800m Run
10 Rounds of
10 Knees to Elbows
10 Supermans
800m run

Link Love
Laugh: Baby does pull ups
Read: Get Your SLEEP!!
Watch: If missed Tara and The Sticky Pig on todays “The Chew” you can CHECK IT OUT

Crossfit Games
The SoCal Regionals are May 11-13. Come out and Support Aaron, Alec, Bobbie, Cheree, Gillian, Keeta, Lindsay, Mike, Nathan, Scotty, and Tara.
Tickets are available online now HERE

Session Shots

Category: WOD  |  Tags:

Comments are closed.