Saturday, March 28, 2009

WOD:

5 Rounds For Time

800m Run
25 Pull-Ups
25 Power Snatch (65#/45#)

This is Chad at the end of this tough workout.  5 rounds is a long one, for anything really.  Chad is one of our top athletes and often sets the time to beat on any given workout.   

This workout is a simple one of 3 elements (Triplet) with one element from CrossFit’s major categories, gymnastic – push-ups, weightlifting – Snatch, and met-con – 800 Run.  Pretty simple, but as a teacher used to say to me often, simple is not always easy.  If CrossFit has taught us anything it is that, simple is not easy.

Good work to everyone today for their great effort.  Keep up the good work and push past those self imposed limitations!