Sunday, October 28th, 2012

Posted by on Sunday, October 28, 2012 · Leave a Comment  

Workout of the Day

“Isabel”
30 Reps fro time of:
Snatch (135/95lb)

Halloween Costume WOD (Schedule Change)
Wednesday, October 31st we will be having a special 6pm costume WOD so come prepared in costume. Also we will be canceling the 7pm class to allow everyone to enjoy the rest of their Halloween night. Be safe!

Competitor Program
Rest Day

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