Sunday, January 26, 2014

Leo_snatch
Leo, have you registered for the Open yet? 🙂

Workout of the Day

In 40min:
Power Snatch -MTR- 3-3-3-3-3
Hang Snatch -MTR- 2-2-2-2-2
Snatch -MTR- 1-1-1-1-1

Announcements
Skills Classes–This week Aaron will be teaching a skills class on Monday at 6:15pm on Handstands/Handstand Push-ups, and Thursday will be at 4:15pm on the Snatch. To sign up go to crossfitcostamesa.com, click on class registration, and then on the skills class. If you don’t remember your login, there should be an option to enter your email and “forgot password”. Email Linds or G if you have troubles!
Saturday and Sunday, Feb. 1-2–The gym will be closed this weekend because we are holding a Level 1 CF Cert, so we will be going off site! Both days, there will be only one class at 10am. Location details coming later this week, so stay tuned!

Link Love
WatchBuzzFeed: The Many Stages of Paleo. This is funny.
EatBanana Nut Chocolate Chip Muffins, from PaleOMG.
RegisterCrossFit Open. Just do it… don’t be that guy! Be sure to select CrossFit Costa Mesa as your affiliate AND team.
SupportKevin Ogar. If you would like to read more about Kevin’s story and donate to his recovery, please click on the link. Continue to keep him in your thoughts and prayers.

Competitive Program
Rest day.