Saturday, September 29th, 2012

Posted by on Saturday, September 29, 2012 · Leave a Comment  

Old school shot of OPT doing “Helen” back at the original CrossFit HQ.

Workout of the Day

“Ten minute work capacity test” by OPT
4 min row for max calories
Rest 1min
3 min of pull ups
Rest 1min
2 min of Bodyweight Back Squat
Rest 1min
1 min of Push Press or Jerk 135M/95W
Rest 1min

Link Love
Watch - ”Team U.S.A. Training“ CrossFit Journal video [wmv] [mov] [HD mov]

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