Saturday, September 23, 2012
The partner clean may not be a movement that finds its way into our gym, but it looks fun! Read more about the Odd Lifts in THIS CrossFit Journal article and checkout the link below for odd lift records.
Workout of the Day
Watch - ”A Short Running Lesson, Part 2: Unweighting” with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]
Eat – Slow Cooker Cheater Pork Stew
Check Out – Odd Lifts