Saturday, September 23, 2012

Posted by on Saturday, September 22, 2012 · Leave a Comment  

The partner clean may not be a movement that finds its way into our gym, but it looks fun! Read more about the Odd Lifts in THIS CrossFit Journal article and checkout the link below for odd lift records.

Workout of the Day

In 18min:
Front Squat
10-8-6-4-2-4-6-8-10
In 18min:
Push Press
10-8-6-4-2-4-6-8-10
In 18min:
Sumo Deadlift
10-8-6-4-2-4-6-8-10

Link Love
Watch - ”A Short Running Lesson, Part 2: Unweighting” with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]
Eat – Slow Cooker Cheater Pork Stew
Check Out – Odd Lifts

Category: WOD  |  Tags:

Comments are closed.