Saturday, September 20, 2014

G_hangclean
Have you ever watched G lift? It’s amazing. She has the best technique of anyone I know. I like to lift after her because I can better visualize what I’m supposed to be doing. When you are in class with her… seriously, watch her lift!

Workout of the Day

2008 CrossFit Games

For time:
21-15-9
Thrusters (95/65lb)
C2B Pull-ups

Link Love
ReadInjury and Opportunity, by Bill Starr from CrossFit. “Smart athletes look at injuries as a chance to put in some extra work on the healthy parts of the body.”
WatchHigh Bar Back Squat Position with Chad Vaughn, from CrossFit.
EatThe Paleo Kitchen Pumpkin Waffles, from PaleOMG. I love waffles!

Competitive Program
No Ox.