Have you ever watched G lift? It’s amazing. She has the best technique of anyone I know. I like to lift after her because I can better visualize what I’m supposed to be doing. When you are in class with her… seriously, watch her lift!
Workout of the Day
2008 CrossFit Games
Read—Injury and Opportunity, by Bill Starr from CrossFit. “Smart athletes look at injuries as a chance to put in some extra work on the healthy parts of the body.”
Watch—High Bar Back Squat Position with Chad Vaughn, from CrossFit.
Eat—The Paleo Kitchen Pumpkin Waffles, from PaleOMG. I love waffles!