Saturday, September 15th, 2012

Posted by on Saturday, September 15, 2012 · Leave a Comment  

Workout of the Day

CrossFit Total
3 Attempts to find 1RM
Back Squat
Press
Deadlift

Competitor Program
Rest Day

Session Notes
RFH

Link Love
Watch – Constantly Varied

Pink Bra Tour
The Barbells for Boobs team have been throwing Amazing Grace events for 3 years now. Last year they embarked in a cross country tour, stopping at CrossFit gyms all over the map to promote their message of breast cancer awareness. This year CrossFit Costa Mesa is honored to be picked as the official tour stop in Orange County. We’re kicking the tour off at our gym and we need your support!

More info HERE

Session Shots

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