Saturday, October 20th, 2012

Posted by on Saturday, October 20, 2012 · Leave a Comment  

Workout of the Day

In 20min:
Deadlift 5/35 5/55% 5/65% 5/75% 5+/85%
Then after 5min rest…
1.5 mile run AQAP

Competitor Program
Bar Technique (10-15mins.)
Barskie SD+HHMS+OH Squat 5ea/BB
5ea/(40/30kg)
Barskie HSP+HPS+DS 10ea/BB 2x5ea/(40/30kg)

Olympic Lift Training
(30-40mins.)
Power Snatch
Power Clean
2×2/80% 3×1/85%

Cool Down (10-15mins.)
-Static Stretching

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