Saturday, November 19, 2011

Workout of the Day

In teams of 4, each athlete must complete the following before moving to the next station:
50 Slam Ball Clean and Overs (30/20#)
100 Overhead Walking Lunges (35/15#)
50 Pull-ups
50 Calorie Row
2 minute Plank

Schedule Announcement
We’re planning on keeping the gym open through the holiday with the exception of the 24th. There will be ONE workout the day after, your only chance to burn off the bird, we’ll be gathering at the gym at 10am to give thanks to CrossFit through some constantly varied functional movements. We’ll follow it up like a good WOD’r should with a post workout meal, potluck style. So bring some food to share and get ready for a great workout, it should be a great time.

Further, Kristan is opening up her house on Thanksgiving for anyone needing a place to relax and enjoy some good company. Please email her ( if you’d like to come over for a nice T-Day dinner.

If any of your have friends or family who are interested in checking out CrossFit Costa Mesa, our next group Onboarding session will begin on Monday, November 28th at 6pm. Remind them that the first two nights are free for them to try it out. Email Lindsay at if interested!

Link Love
Eat–Sweet Potato Mash