Saturday, July 21th, 2012

Posted by on Saturday, July 21, 2012 · Leave a Comment  

Workout of the Day

2012 CrossFit Games Team Friday Event
In teams of 4:
2RM Front Squat
Then…
P1 Row 750m
P2 Front Rack Hold
Then…
P1 50 Burpees
P2 Overhead Hold
Then…
P1 50 Thrusters
P2 Ring Hold

Session Snapshots

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