Saturday, August 18, 2012

Workout of the Day

“Businessman & Businesswoman Fran”
For time:
21-15-9 Reps
Thruster (95/65lb)
Pull-up

If you have a three piece suite, or skirt, wear it.

Session Notes
We didn’t take many photos of today’s session, instead we focused most of our resources on video. We’ll be throwing together a recap in the next few days so keep an eye on the site for that. We hope you had a good time.

Link Love
Watch - ”The Hook Grip” with Chad Vaughn - video [wmv] [mov] [HD mov]