Saturday, April 21st, 2012

Posted by on Saturday, April 21, 2012 · Leave a Comment  

Workout of the Day

For time:
20 Partner Deadlifts (455lbs)
20 Handstand Push-ups
20 Partner Deadlifts (315lbs)
20 Handstand Push-ups
20 Partner Deadlifts (315lbs)
20 Handstand Push-ups
20 Partner Deadlifts (455lbs)
20 Handstand Push-ups

Session Notes
Today we took on the first of the 2012 CrossFit Games Regional workouts. We’ll be using these in the class occasionally to give our general group a taste of what the competition is going to feel like come Regional weekend. Here’s the rest of what the teams are going to go through:

Link Love
Watch - ”Defining Functional Movements” with Todd Widman - video [wmv] [mov]
Read/Learn – The CrossFit Regional Competition

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