Monday, September 3rd, 2012

Workout of the Day

“Do Work”
2 Rounds of 30 Sec. on 30 Sec. Off
1. Sled Drag
2. Prowler
3. Hammer Hit
4. Bear Crawl
5. Over the Shoulder (50/70lb)
6. 2KB Farmer Carry
7. Double Unders
8. Med Ball Over Bar (14/20lb)
9. Rope Climbs
10. Lateral Frog Jumps
11. Dead Hang
12. Row (cal.)
13. Bench Overs
14. Sandbag Clean & Jerk (70/100lb)
15. Airdyne (cal.)