Monday, July 9th, 2012

“Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds.” – Orison Swett Marden

Workout of the Day

CrossFit Games Event
3 Rounds for time of:
8 Alt Split Snatch (115/75lb)
7 Bar Muscle Ups
400m Run

Schedule Change – 2012 CrossFit Games
This weekend is the CrossFit Games and we are more than excited for them. We are holding our regular morning classes as scheduled on Friday to give you a chance to still catch a workout in but will be closed the rest of the weekend to watch the CrossFit Games. We hope you have the chance to come out or at least watch it live on ESPN 3 as this will be the biggest event in CrossFit history. Here is the schedule breakdown:

July 13th – 6am, 7am, 8am and 9am Classes remain the same, but the remainder of the day we will be closed to attend the opening ceremonies of the CrossFit Games.
July 14th-15th – CrossFit Games! We’ll all be there, and hope you’re coming too.